Brands Fitness | Optimum Nutrition
- 1 g Calcium HMB Monohydrate
- Dietary Supplement
- True Strength
Take 1 capsule 3 times daily with protein containing meals.
Gelatin, microcrystalline cellulose, magnesium stearate.
Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition, not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Store in a cool, dry place.
HMB (or β-Hydroxy β-Methylbutyrate) is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells.
What are β-Hydroxy β-Methylbutyrate benefits?
The primary benefit of β-Hydroxy β-Methylbutyrate is an improvement in strength and power output during resistance exercise. For this purpose, β-Hydroxy β-Methylbutyrate is well-researched, and the effects are quite notable for a supplement. When used in conjunction with resistance exercise, β-Hydroxy β-Methylbutyrate may modestly increase lean mass. It has also been tested for anaerobic running capacity in many studies, the results of which are fairly mixed but generally suggest a small improvement in performance.