Brands Fitness | Sports Nutrition | Muscle Builders | Creatine | Creatine Monohydrate
Mass Building / Energy Production
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A Dietary Supplement
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Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemically energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of powder and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate has no additives or preservatives.
Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid to 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
Natural color variation may occur in this product.
This product is sold by weight not volume.
Store in a cool, dry, dark place after opening.
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Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study
Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the effects of a creatine and electrolyte formulated multi-ingredient performance supplement (MIPS) on strength and power performance compared to a placebo. Maximal strength along with total concentric work, mean rate of force development (mRFD), mean power, peak power, and peak force for both bench press and back squat were determined at pre-test and post-test separated by 6 weeks of supplementation.
Creatine supplementation is used to enhance characteristics of physical performance, most commonly strength and power activities. Multiple groups have concluded that creatine supplementation, ranging from 1 week to 12 weeks, can be helpful in enhancing one-repetition maximum strength, total work capacity, increasing lean body mass, and, in some cases, increasing lower extremity power output primarily seen in cycling
Journal of the International Society of Sports Nutrition volume 16, Article number: 24 (2019)
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