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Brands Fitness – Now Foods, Sports, Creatine Monohydrate, 2.2 lbs (1 kg)

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemically energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of powder and strength.
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemically energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of powder and strength.
Brands Fitness Now Foods Sports Creatine Monohydrate 2 2 Lbs 1 Kg

Brands Fitness | Sports Nutrition | Muscle Builders | Creatine | Creatine Monohydrate

Product Overview


Description


Mass Building / Energy Production
Pure Powder
Muscle Fuel
Lean Mass
Informed-Sport.corm Trusted by Sport
A Dietary Supplement
Informed-Choice.org Trusted by Sport
Steroid free
Vegan
Kosher
Non-GMO
GMP Quality Assured


Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemically energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of powder and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate has no additives or preservatives.


Suggested Use


Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid to 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Other Ingredients


None.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Warnings


Caution:

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.


Natural color variation may occur in this product.


This product is sold by weight not volume.


Store in a cool, dry, dark place after opening.

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About NOW

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.

Research article

Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study

Background

Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the effects of a creatine and electrolyte formulated multi-ingredient performance supplement (MIPS) on strength and power performance compared to a placebo. Maximal strength along with total concentric work, mean rate of force development (mRFD), mean power, peak power, and peak force for both bench press and back squat were determined at pre-test and post-test separated by 6 weeks of supplementation.

Creatine supplementation is used to enhance characteristics of physical performance, most commonly strength and power activities. Multiple groups have concluded that creatine supplementation, ranging from 1 week to 12 weeks, can be helpful in enhancing one-repetition maximum strength, total work capacity, increasing lean body mass, and, in some cases, increasing lower extremity power output primarily seen in cycling

Journal of the International Society of Sports Nutrition volume 16, Article number: 24 (2019)

DOI

https://doi.org/10.1186/s12970-019-0291-x

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Scientific articles inserted on the website are exclusively for your learning.

The authors of scientific articles do not advertise Brands Fitness products and supplements.

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